January 2012
67 posts
Feeling sick so I won't eat as much. Yay! I'm also starting my diet/exercise as soon as my friends gone home on Thursday.
snacking on some fruit and low cal jelly.
day 1:
60 starjumps
10 lunges
10 squats
30 seconds still sprints.
If you want it, what's stopping you from having it?
15 minutes of step ups burns...
208 calories if you’re between 100lb - 149lb
291 calories if you’re between 150lb - 199lb
373 calories if you’re between 200lb - 249lb
456 calories if you’re between 250lb - 300lb
