<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>16/australian/83kg/time to change</description><title>nothing tastes as good as skinny feels</title><generator>Tumblr (3.0; @xo-thinspo)</generator><link>http://xo-thinspo.tumblr.com/</link><item><title>perf-fect:

:) this might be too easy for some, or maybe a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly2p5vUJUO1r98dhpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://perf-fect.tumblr.com/post/16145714601/this-might-be-too-easy-for-some-or-maybe-a"&gt;perf-fect&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;:) this might be too easy for some, or maybe a challenge for other, so feel free to change around the numbers according to your fitness. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://xo-thinspo.tumblr.com/post/16164461502</link><guid>http://xo-thinspo.tumblr.com/post/16164461502</guid><pubDate>Fri, 20 Jan 2012 03:41:16 -0500</pubDate></item><item><title>future-superwoman:

-weight loss blog
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxdxmbxemz1r9geufo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://future-superwoman.tumblr.com/post/16007228606/weight-loss-blog"&gt;future-superwoman&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://future-superwoman.tumblr.com/"&gt;-weight loss blog&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://xo-thinspo.tumblr.com/post/16046742210</link><guid>http://xo-thinspo.tumblr.com/post/16046742210</guid><pubDate>Tue, 17 Jan 2012 23:07:36 -0500</pubDate></item><item><title>Feeling sick so I won't eat as much. Yay! I'm also starting my diet/exercise as soon as my friends gone home on Thursday.  </title><link>http://xo-thinspo.tumblr.com/post/16000770398</link><guid>http://xo-thinspo.tumblr.com/post/16000770398</guid><pubDate>Tue, 17 Jan 2012 03:58:30 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxridcRXYa1r9o9tdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15818364458</link><guid>http://xo-thinspo.tumblr.com/post/15818364458</guid><pubDate>Sat, 14 Jan 2012 02:29:09 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxrrgygLX81qit5d8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15818355420</link><guid>http://xo-thinspo.tumblr.com/post/15818355420</guid><pubDate>Sat, 14 Jan 2012 02:28:47 -0500</pubDate></item><item><title>Dinner. Satay chicken.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxkpxgyT6S1r9fphoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Dinner. Satay chicken.&lt;/p&gt;</description><link>http://xo-thinspo.tumblr.com/post/15612735068</link><guid>http://xo-thinspo.tumblr.com/post/15612735068</guid><pubDate>Tue, 10 Jan 2012 03:22:28 -0500</pubDate></item><item><title>snacking on some fruit and low cal jelly.</title><link>http://xo-thinspo.tumblr.com/post/15610266534</link><guid>http://xo-thinspo.tumblr.com/post/15610266534</guid><pubDate>Tue, 10 Jan 2012 01:32:14 -0500</pubDate></item><item><title>day 1:</title><description>&lt;p&gt;60 starjumps&lt;/p&gt;
&lt;p&gt;10 lunges&lt;/p&gt;
&lt;p&gt;10 squats&lt;/p&gt;
&lt;p&gt;30 seconds still sprints.&lt;/p&gt;</description><link>http://xo-thinspo.tumblr.com/post/15546439716</link><guid>http://xo-thinspo.tumblr.com/post/15546439716</guid><pubDate>Sun, 08 Jan 2012 21:46:33 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwk3spCHU31r8sxo6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15543990959</link><guid>http://xo-thinspo.tumblr.com/post/15543990959</guid><pubDate>Sun, 08 Jan 2012 21:02:36 -0500</pubDate></item><item><title>If you want it, what's stopping you from having it?</title><link>http://xo-thinspo.tumblr.com/post/15533505624</link><guid>http://xo-thinspo.tumblr.com/post/15533505624</guid><pubDate>Sun, 08 Jan 2012 17:58:34 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxgwedbdBD1r9fphoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15498267160</link><guid>http://xo-thinspo.tumblr.com/post/15498267160</guid><pubDate>Sun, 08 Jan 2012 01:51:49 -0500</pubDate><category>thigh gap</category><category>skinny</category><category>thinspo</category><category>fitspo</category><category>weightloss</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxgwb09drO1r9fphoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15498184763</link><guid>http://xo-thinspo.tumblr.com/post/15498184763</guid><pubDate>Sun, 08 Jan 2012 01:49:48 -0500</pubDate><category>thinspo</category><category>fitspo</category><category>thin</category><category>skinny</category><category>weightloss</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxgvanOa4R1r9ro51o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15498078910</link><guid>http://xo-thinspo.tumblr.com/post/15498078910</guid><pubDate>Sun, 08 Jan 2012 01:47:13 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ltqkzmAyn11r5xud6o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15472049065</link><guid>http://xo-thinspo.tumblr.com/post/15472049065</guid><pubDate>Sat, 07 Jan 2012 17:15:42 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvmkw3FZQ11r5snh7o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15472046519</link><guid>http://xo-thinspo.tumblr.com/post/15472046519</guid><pubDate>Sat, 07 Jan 2012 17:15:39 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_luu7ptzcR11r6g1dwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15472043598</link><guid>http://xo-thinspo.tumblr.com/post/15472043598</guid><pubDate>Sat, 07 Jan 2012 17:15:36 -0500</pubDate></item><item><title>gorgeous-skinny:

this is sooo good!
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxecpkDAXI1r9hw3ao1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gorgeous-skinny.tumblr.com/post/15414838156/this-is-sooo-good"&gt;gorgeous-skinny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;this is sooo good!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://xo-thinspo.tumblr.com/post/15416683945</link><guid>http://xo-thinspo.tumblr.com/post/15416683945</guid><pubDate>Fri, 06 Jan 2012 17:26:03 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxedf2pmm01r79rvgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15416546713</link><guid>http://xo-thinspo.tumblr.com/post/15416546713</guid><pubDate>Fri, 06 Jan 2012 17:23:29 -0500</pubDate></item><item><title>15 minutes of step ups burns...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://make-it-vanish.tumblr.com/post/15416210890"&gt;make-it-vanish&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;208 calories if you’re between 100lb - 149lb&lt;/p&gt;
&lt;p&gt;291 calories if you’re between 150lb - 199lb&lt;/p&gt;
&lt;p&gt;373 calories if you’re between 200lb - 249lb&lt;/p&gt;
&lt;p&gt;456 calories if you’re between 250lb - 300lb&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://xo-thinspo.tumblr.com/post/15416502291</link><guid>http://xo-thinspo.tumblr.com/post/15416502291</guid><pubDate>Fri, 06 Jan 2012 17:22:39 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxecetWKBC1r7fnoso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://xo-thinspo.tumblr.com/post/15416193288</link><guid>http://xo-thinspo.tumblr.com/post/15416193288</guid><pubDate>Fri, 06 Jan 2012 17:16:52 -0500</pubDate></item></channel></rss>
